5 paragraph essay on managing stress
Jump to navigation. But you have a lot more control than you might think. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun — plus the resilience to hold up under pressure and meet challenges head on. Stress management starts with identifying the sources of stress in your life. Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.
Stress management
As a member, you'll also get unlimited access to over 79, lessons in math, English, science, history, and more. Plus, get practice tests, quizzes, and personalized coaching to help you succeed. Already registered? Log in here for access. Log in or sign up to add this lesson to a Custom Course. Log in or Sign up. Our increasingly busy lives cause our minds a lot of stress. Stress is mental tension caused by demanding, taxing or burdensome circumstances.
Stress doesn't just affect our mental state and mood; it affects our physical health as well. When we are very stressed, a hormone called cortisol is released into our bloodstream, suppressing the functioning of our immune, digestive and reproductive systems.
That is why it is so important to practice stress management in order to keep our minds and bodies healthy.
Stress management consists of making changes to your life if you are in a constant stressful situation, preventing stress by practicing self-care and relaxation and managing your response to stressful situations when they do occur.
Before we move on to stress management techniques, it's important to note that not all stress is bad. Stress is actually a survival response when our body thinks that it is in danger.
That is why our sympathetic nervous system kicks in and makes our heart rate increase and gives us a burst of the energy hormone, adrenaline, so that we can deal with whatever situation is being thrown at us. This is also called our flight or fight response. The problem is when we deal with constant stress and worry, or when we don't know how to properly manage a stressful situation.
That's why stress management is tremendously important for our health, quality of life and relationships. It has already been said that stress causes mental and physical strain, tension and even illness. It can affect all areas of our lives.
Some examples of health problems stress can cause include:. Stress management is beneficial to reduce blood pressure, heart disease, digestive troubles and many more physical ailments.
It also helps improve sleep, mental health, cognition and libido. There are simply too many benefits to list them all. It is clear to see why stress management is so important. Now, let's learn some stress management tips. The first thing that you need to consider when encountering a short- or long-term stressful situation is, 'Can I change the situation so that it does not cause me stress anymore? If it is a job that you are doing, can you start making moves to look for a new job or obtain a different position?
There is a quote by a famous spiritual leader, Eckhart Tolle, that says, 'When you complain, you make yourself the victim.
Leave the situation, change the situation or accept it. All else is madness. There are many ways to reduce stress in your life, from exercise to journaling to meditation. Let's look at some of the most common forms of stress management, including physical, mental, social, intellectual and environmental techniques.
There are various physical techniques you can use. One of these is yoga. There are many videos for this exercise involving body stretching and strengthening online. You can begin your day with 15 minutes of yoga to let go of tension in your body and to clear your mind. A morning jog or other forms of cardiovascular exercise can help with releasing the happy hormones, endorphins, into your system and can help prevent feelings of stress throughout the day.
Progressive muscle relaxation is another option. This involves starting with your toes and moving all the way up to your forehead, tensing one body part for five to ten seconds and then releasing or relaxing.
You can also improve your nutrition to help manage stress. Cortisol, the hormone released when stressed, causes people to crave sugars and high carb foods. High sugar in the body can cause mood swings and energy crashes after the high. Diets rich in vitamins with vegetables and fruits can regulate hormones, mood and stress levels.
Getting enough of the B vitamin complex can help people feel energized, which also reduces stress. Finally, getting a massage can relieve muscle tension caused by stress, while getting enough sleep gives the body enough time to repair and rejuvenate every night. Let's now look at some mental techniques to manage stress. The first of these is meditation. This requires that you practice a state of 'no mind,' or a state of mind without or with minimal thinking.
It is helpful to sit in a comfortable position, perhaps cross-legged and bring your focus to your breath, to a repeated phrase, i. Guided imagery is another technique. Close your eyes and think about all of the details, specifically regarding the five senses, of one of your favorite relaxing places like a beach, the mountains or a forest, and imagine that you are there. You can also use deep breathing.
Take two counts of breath in through your nose and two counts out through your mouth. Focus on your breathing while doing so. It's also helpful to be completely present. Take your mind off guilt and regret of the past, as well as worry and anxiety about the future.
Take in the sights, smells, sounds and beauty in your current environment like you have never experienced it before. There are a couple social techniques to try, including socialization and laughter. Talking with family and friends can provide a source of support, validation and laughter. Laughter, on the other hand, can release feel-good neurotransmitters, like endorphins, in the brain.
It also causes oxygen to release into your system and saturate your organs. Laughing also raises your blood pressure, but only temporarily, then quickly goes back down, creating a feeling of deep relaxation and satisfaction. Two intellectual techniques are creative activities or hobbies and journaling. Immersing yourself in a creative pursuit or hobby can take your mind off worries and raise self-esteem.
On the other hand, journaling allows you to take your stress and unspoken feelings to paper before you go to sleep at night. Finally, try some environmental techniques to manage your stress, such as using counseling or support groups and doing volunteer work. Counseling or support groups provide opportunities for speaking with someone who understands your worries and are a healthy way to reduce stress. Volunteer work allows you to help others who are disadvantaged or in need.
This can put your own problems into perspective, thus reducing your own stress. As you can see, there are plenty of stress management methods that can reduce stress, anxiety and tension in one's life. Let's review. When not properly managed, stress can lead to various health problems, including heart disease, depression, breathing problems and diabetes.
Stress management can help lower blood pressure and physical illness and improve cognition. There are many stress management techniques to try, including physical, mental, social, intellectual and environmental techniques.
Some of these include yoga, healthy eating, exercise, massage, meditation, deep breathing, hobbies, socialization, journaling, volunteer work and counseling groups.
To unlock this lesson you must be a Study. Create your account. Already a member? Log In. Did you know… We have over college courses that prepare you to earn credit by exam that is accepted by over 1, colleges and universities.
You can test out of the first two years of college and save thousands off your degree. Anyone can earn credit-by-exam regardless of age or education level. To learn more, visit our Earning Credit Page. Not sure what college you want to attend yet? Log in. Sign Up. Explore over 4, video courses. Find a degree that fits your goals. Try it risk-free for 30 days. An error occurred trying to load this video. Try refreshing the page, or contact customer support. Register to view this lesson Are you a student or a teacher?
I am a student I am a teacher. Try Study. Cancel anytime. What teachers are saying about Study. Just checking in. Are you still watching?
Free Essays from Bartleby | what exactly is stress and why do we feel it? Words | 5 Pages The definition of Stress, its history and how to manage Stress is a daily conversation word as the world is becoming more challenging and. Managing stress is all about taking charge: taking charge of your thoughts, Stress management strategy #5: Make time for fun and relaxation.
Stress can be caused by something as simple as commuting to and from work or school on a daily basis; however, stress could also be something as big as marriage or buying a house. We all have our own amount of stress we can handle normally on a daily basis. Stress is a mental or emotional strain or tension due to very demanding circumstances. Stress may also be to give. Stress is something everyone goes through no matter what age, gender or race you are.
Stress wreaks havoc on your emotional equilibrium, as well as your physical health.
University can be challenging even for the most relaxed students. For many it's the first time living away from family, friends and home comforts but there are things you can do to keep the worry at bay. Whether you're a current undergraduate or an A-level student hoping to go to university in the foreseeable future, if you're worried about the current COVID situation, advice on coronavirus and your wellbeing has been provided by the mental health charity Mind.
Essay on Stress: It’s Meaning, Effects and Coping with Stress
Even though stress kills brain cells, not all stresses are destructive in nature. Appropriate amount of stress can actually trigger passion for work, tap latent abilities and even ignite. The definition of Stress, its history and how to manage Stress is a daily conversation word as the world is becoming more challenging and difficult to live. It is very important to understand, and know how to manage it on a daily basis especially on our workplace. Then it is going to critically evaluate the General Adaptation. I have selected to explore Stress and Stress Management more in depth.
Stress Management: How to Reduce, Prevent, and Cope with Stress
Stress is a very common problem being faced today. Every individual will experience stress in one or the other time. These definitions indicate that stress represents those conditions under which individuals have demand made upon them, that they cannot physically or psychologically meet, leading to breakdown at one or other of these levels. Stress is usually thought of in negative terms. But ii can manifest itself in both positive and negative way. It is said to be positive when the situation offers an opportunity for one, to gain something. It is often viewed as motivator, since in its absence the individual lacks the spirit necessary for peak performance. Distress is the term used to indicate negative stress. Almost any change in the environment- even a pleasant change such as a joyful trip- demands some coping, and a little stress is useful in helping us to adapt.
You cannot copy content from our website.
As a member, you'll also get unlimited access to over 79, lessons in math, English, science, history, and more. Plus, get practice tests, quizzes, and personalized coaching to help you succeed. Already registered? Log in here for access.
5 ways to manage student stress
Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it. You can view all of our content for Mental Health Awareness Month here. Stress can be a motivator, and it can even be essential to survival. It causes the body to flood with hormones that prepare its systems to evade or confront danger. People commonly refer to this as the fight-or-flight mechanism. When humans face a challenge or threat, they have a partly physical response. The body activates resources that help people either stay and confront the challenge or get to safety as fast as possible. The body produces larger quantities of the chemicals cortisol, epinephrine, and norepinephrine. These trigger the following physical reactions:. Norepinephrine and epinephrine also cause a faster heart rate. Environmental factors that trigger this reaction are called stressors.
Why stress happens and how to manage it
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress , especially chronic stress , usually for the purpose of and for the motive of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye , rather than what he calls eustress , a stress whose consequences are helpful or otherwise. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs. Many practical stress management techniques are available, some for use by health professionals and others, for self-help , which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being. Other stress reducing techniques involve adding a daily exercise routine, spending quality time with family and pets, meditation, finding a hobby, writing your thoughts, feelings, and moods down and also speaking with a trusted one about what is bothering you. It is very important to keep in mind that not all techniques are going to work the same for everyone, that is why trying different stress managing techniques is crucial in order to find what techniques work best for you. An example of this would be, two people on a roller coaster one can be screaming grabbing on to the bar while the other could be laughing while their hands are up in the air Nisson.
